Summer’s in full swing — it’s hot and you’re thirsty and hungry? Well, I have a special and refreshing summer treat for you. It’s vegan, dairy-free and packed with healthy ingredients. This tropical vegan shake will provide energy and your tummy will be happy for many hours. For me, it’s hard to resist such an offer during these hot summer days.
Here’s my favourite recipe for vegan overnight oats! I love to eat these for breakfast. It is a very healthy meal and very practical cause I can prepare it ahead for busy mornings. It is also very easy to make, takes just 5 minutes of your time and you are ready to go!
Today in Bubi’s kitchen, a new gluten-free vegan cake. It started as an experiment and ended up as a really good cake. I tried to avoid using white flour, so I replaced it by using the vegetal version, chickpeas flour. Apples are giving some natural sweetness, eggs are replaced by applesauce and raspberries give sour tune to the cake. My bear belly is very happy at the moment.
Let’s juice it! My favourite thing to do in the kitchen is juicing. It is pretty easy and quick. It is also my preferred way of consuming large quantities of vegetables and fruits that keep me energized the whole day. Juices make me feel healthy and they’re good for my fluffy fur too. It just takes a few minutes to prepare, but it does magic for your body.
This new recipe in Bubi’s kitchen is my favorite vegan quinoa salad. I love doing experiments with food and very often it ends up with some good and edible results :). One of my successful experiments is this awesome and refreshing salad, packed with all nutrients your body needs. This vegan quinoa salad is very light and delicious. It’s made easily with berries, bananas, pomegranate and lime dressing.
This is my favorite vegan soup, I absolutely love it. It couldn’t be any easier to make it and it’s very healthy. Doing this recipe I’m not using any kind of oil, just cauliflower boiled with onions in water. My favorite way to serve this soup is with a homemade bread. Sprinkle it with some hemp seeds and you’ll have a perfect little meal!
For me, these vegan energy bites are pretty much the perfect snack. And you know how much I love sweets…hmm…too much I guess, hi hi. I make them very often and I can’t imagine my bear life without them! They are sweet, raw, nutritious and healthy. They are very easy to prepare and don’t take much time. You can even take them with you, when you are travelling or take them to work, instead of buying your usual snacks. My bear belly is very happy at the moment…
One of my favorite meals is vegan pasta, cause I love easy meals that take no more than 10 minutes to prepare. You should know I am a pretty busy bear ;). Vegan pesto pasta is one of these meals. It is quick to prepare, warm and very yummy. I use my own pesto, made with parsley, pine nuts, lime juice, salt and avocado.
If you’re looking for a sweet and healthy vegan meal to have for breakfast, then this vegan smoothie recipe is perfect for you! The mix of oats, almonds, bananas, strawberries and oat milk give it a natural sweetness, while the almonds bring some healthy fat, fibre, protein, magnesium and vitamin E. It is a great way to start your day as it provides energy and you won’t feel hungry for many hours.